What is Jane Seymour's secret to looking young at 74?

Jane Seymour attributes her youthful physique to a disciplined daily routine including stretching, skincare, and a specific diet.

How does Jane Seymour start her day?

Jane Seymour begins her day with a unique 'fish-like' stretching routine to awaken her body.

What diet does Jane Seymour follow?

Jane Seymour follows a Mediterranean-inspired diet, eating one large meal daily and incorporating fresh produce.

Home / Lifestyle / Jane Seymour's 74-Year-Old Ageless Secrets Revealed

Jane Seymour's 74-Year-Old Ageless Secrets Revealed

27 Nov, 2025

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Summary

Seymour starts her day with a 'fish-like' spine and limb stretch.
She prioritizes sunscreen and uses a specific exfoliator for skin.
Her diet includes one large meal daily, focusing on protein and fresh produce.

Jane Seymour's 74-Year-Old Ageless Secrets Revealed

Jane Seymour, the 74-year-old iconic actress, has unveiled her daily habits contributing to her sustained youthful appearance and vitality.

Her morning ritual includes a distinctive stretching exercise, described as wiggling like a fish, to awaken her body. This is followed by a strict skincare routine, highlighting the importance of exfoliation and consistent sunscreen application, a lesson learned early in her Hollywood career. Seymour also incorporates Pilates-like exercises into her schedule, even during busy workdays.