Why did Jamie Redknapp decide to become sober?

Jamie Redknapp decided to become sober after experiencing a severe hangover following his 50th birthday celebration in June 2024, which made him realize alcohol did not agree with him.

How long has Jamie Redknapp been sober?

Jamie Redknapp has been sober for the last 18 months.

What is the advice for quitting alcohol?

Sobriety coach Christy Osborne suggests setting a temporary challenge to stop drinking and evaluating how life feels alcohol-free to decide if it serves you better.

Home / Lifestyle / Jamie Redknapp's Sober Secret: 18 Months Alcohol-Free

Jamie Redknapp's Sober Secret: 18 Months Alcohol-Free

11 Feb

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Summary

Jamie Redknapp has been sober for 18 months.
A severe hangover after his 50th birthday party prompted the change.
He initially tested sobriety temporarily, finding positive results.

Jamie Redknapp's Sober Secret: 18 Months Alcohol-Free

Jamie Redknapp surprised listeners by sharing his 18-month journey of sobriety. The former footballer detailed on The Romesh Ranganathan Show how a particularly bad hangover after his 50th birthday celebration in June 2024 led him to quit drinking. Despite never perceiving himself as having an issue with alcohol, Redknapp found that hangovers severely affected him.

He explained that the intense feeling of not remembering his birthday party and the subsequent debilitating hangover prompted the decision to stop drinking. Redknapp began with a temporary challenge to see how he felt without alcohol, a strategy echoed by sobriety coach Christy Osborne. This approach allows individuals to evaluate the benefits of an alcohol-free lifestyle without committing to lifelong abstinence.

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