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Gordon Ramsay's Grueling Sunday Swim & Strength Workout
21 Jan
Summary
- Chef Ramsay completed a 2,000m swim in under 35 minutes.
- He follows a disciplined diet, eating only two mouthfuls of rich dishes.
- Ramsay is a dedicated amateur endurance athlete, competing in marathons and Ironman events.
Celebrity chef Gordon Ramsay, 59, recently offered fans a look into his dedicated Sunday morning fitness regime. He posted a video on Instagram showcasing his swimming preparations and a subsequent strength workout, motivating his followers with the caption "LFG......."
His impressive stats revealed a 2,000m swim achieved in 34 minutes and 49 seconds. This physical dedication is a significant transformation from his past self, whom he described as an "18-stone 'fat chef'."
Ramsay now regularly competes in endurance events like marathons and Ironman competitions. Last year, he participated in the AEH IRONMAN 70.3 Costa Navarino in Greece, where his wife Tana and daughter Tilly finished ahead of him.
He also discussed his disciplined diet, consuming only two mouthfuls of rich dishes to manage his weight amidst a profession surrounded by tempting foods. This strict self-control is fundamental to his athletic pursuits and setting an example for his culinary teams.
