Home / Lifestyle / Gisele Bündchen's Postpartum Core Secrets Revealed
Gisele Bündchen's Postpartum Core Secrets Revealed
21 Aug
Summary
- Bündchen shared five core exercises after her third child.
- She rebuilt strength without gyms or traditional crunches.
- Exercises focus on slow, intentional movements and core contraction.
Supermodel Gisele Bündchen has shared her effective postpartum core workout routine, designed to rebuild strength without gym equipment or traditional crunches. She began these exercises about eight weeks after welcoming her third child.
Bündchen detailed five specific movements performed in a bear plank position. These involve controlled lifts, leg spreads, twists, side-to-side foot movements, and forward-backward leg drives. She emphasizes slow, intentional contractions and squeezing the core to protect the back.
At 46, Bündchen feels significantly stronger and credits this method for helping her reconnect with her core and protect her back. She advocates for a slower approach to rebuilding strength postpartum, suggesting it played a crucial role in her recovery.
