Pilates Fuels Ed Sheeran's Electrifying Performances on World Tour

As of November 2, 2025, Ed Sheeran, the beloved singer-songwriter, has been captivating audiences around the world with his energetic live shows. However, the key to his remarkable stamina and focus on stage is not some intense workout routine, but rather the calmer practice of Pilates.

Sheeran, who is currently in the midst of his world tour that is set to continue into early 2026, has been working with personal trainer Matt Kendrick to incorporate Reformer Pilates into his fitness regimen. Reformer Pilates, a machine-based version of the workout, uses springs and pulleys to add resistance and challenge the core. Kendrick, who has also trained other high-profile artists like Demi Lovato and Little Mix, has been traveling with Sheeran's tour to ensure the singer can maintain his Pilates practice no matter the city.

The results of Sheeran's dedication to Pilates are evident in his electrifying performances. The "Shape of You" hitmaker, who was once described as "squishy," now boasts a toned physique and boundless energy, seamlessly transitioning between looping, singing, running, and jumping through his three-hour sets. Sheeran himself has acknowledged the transformative impact of Pilates, stating, "It's good for the core, good for the mind, that's probably the most in-shape I have gotten."

Beyond the physical benefits, Sheeran also credits Pilates for keeping him focused and centered, even as he navigates the demands of his grueling tour schedule. The workout's emphasis on breath, control, and precision has helped the singer maintain his composure and deliver captivating performances night after night.