Ed Sheeran's Dramatic Weight Loss Transformation Revealed

As of September 2025, British pop star Ed Sheeran has been on a dramatic weight loss journey over the past few years. Sheeran, now 34 years old, revealed that he had put on a considerable amount of weight in 2022. Determined to get back in shape, he set a goal to lose a stone (approximately 14 pounds) and achieve his first-ever six-pack abs.

Sheeran's weight loss attempt has been a mixed bag so far. While he has been making progress, he has also struggled with some of his unhealthy habits, such as indulging in a few beers while out and about. The musician admitted that his touring lifestyle, which often involved late-night snacks and drinking, had contributed to his weight gain in the past.

Prior to his current fitness journey, Sheeran had previously lost 50 pounds after facing "external pressure" from the public to resemble other artists. He has now made a concerted effort to improve his overall health, including quitting smoking, cutting back on alcohol, and eliminating unhealthy junk food from his diet. Sheeran believes that this is the first time he has been truly healthy, and he is determined to see his fitness goals through.