KJo's Digital Detox: Can You Do It?

Karan Johar recently announced a week-long digital detox, emphasizing the difficulty of abstaining from constant online engagement. This move follows similar declarations from celebrities like Hrithik Roshan and Aamir Khan, who have spoken about their own struggles with screen time.

Daily life, from ordering food to work, is deeply intertwined with our phones. The addictive nature of social media often leads to hours lost scrolling, making a true digital break feel nearly impossible. Even attempted detoxes are frequently temporary.

Experts suggest that in a world where essential services are online, a complete digital detox is unrealistic. Clinical psychologist Aakanksha Verma advises that the goal should be intentional usage, focusing on what technology is needed for and what can be avoided.

AI engineer Sadain Samir Khan notes that even a 'social media detox' is challenging, as people often use alternative accounts to stay connected. He practices stepping back to reset, but acknowledges the difficulty of fully disconnecting in today's world.