Why are celebrities like Karan Johar taking digital detoxes?

Celebrities are taking digital detoxes to step away from constant online engagement and the challenges associated with heavy screen time.

Is a complete digital detox realistic today?

Experts suggest a complete digital detox is unrealistic as many essential services like groceries, banking, and communication are integrated into phone usage.

What is the new goal for technology usage?

The new goal for technology usage is to be intentional about what you use tech for and what you don't, rather than aiming for a complete cutoff.

Home / Lifestyle / KJo's Digital Detox: Can You Do It?

KJo's Digital Detox: Can You Do It?

30 Jan

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Summary

Celebrities like Karan Johar are taking digital breaks.
Modern life demands constant digital engagement.
Intentional tech use is the new goal, not total detox.

Karan Johar recently announced a week-long digital detox, emphasizing the difficulty of abstaining from constant online engagement. This move follows similar declarations from celebrities like Hrithik Roshan and Aamir Khan, who have spoken about their own struggles with screen time.

Daily life, from ordering food to work, is deeply intertwined with our phones. The addictive nature of social media often leads to hours lost scrolling, making a true digital break feel nearly impossible. Even attempted detoxes are frequently temporary.

Experts suggest that in a world where essential services are online, a complete digital detox is unrealistic. Clinical psychologist Aakanksha Verma advises that the goal should be intentional usage, focusing on what technology is needed for and what can be avoided.