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Denise Austin: Squat and Twist for Stronger Abs at 68
16 Dec
Summary
- Denise Austin, 68, demonstrates a squat and twist move for abs.
- The exercise targets the 'meno-belly' and also works legs and glutes.
- Austin emphasizes short, anytime exercises for overall fitness gains.
Fitness expert Denise Austin, at 68, has revealed a potent exercise to enhance abdominal strength and tone. This "squat and twist move" effectively targets the core, particularly the "meno-belly" associated with menopausal weight gain, while simultaneously engaging the glutes and legs. Austin demonstrates the exercise in a short clip, emphasizing its dual benefit for the midsection and lower body.
Austin advocates for the efficacy of brief workouts, encouraging her followers to integrate these "exercise snacks" into their daily routines. She notes that even small, consistent movements performed anytime and anywhere can lead to substantial fitness improvements. This approach is particularly beneficial during the holidays, a time when maintaining exercise habits can be challenging.
Research supports Austin's philosophy, showing that short bursts of activity can improve overall fitness, cardiovascular health, and potentially contribute to a longer, healthier life. Her message underscores that impactful fitness doesn't require hours in a gym, but rather consistent, mindful movement.
