How old is Denise Austin when she shared her then-and-now photos?

Denise Austin is 68 years old when she shared her then-and-now photos.

What does Denise Austin say is key to longevity in fitness?

Denise Austin emphasizes that consistency in workouts and feeling good are key to longevity and health.

What advice does Denise Austin give for staying active?

Denise Austin advises people to incorporate movement throughout the day, such as standing more often or walking while on the phone.

Home / Lifestyle / Denise Austin: 68 & Glowing in Same Swimsuit!

Denise Austin: 68 & Glowing in Same Swimsuit!

25 Jan

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Summary

Denise Austin, 68, shared then-and-now photos in a 1988 swimsuit.
She wore the exact same white one-piece swimsuit decades later.
Austin emphasizes consistency and feeling good for long-term health.

Denise Austin: 68 & Glowing in Same Swimsuit!

Legendary fitness guru Denise Austin, now 68, is proving that consistency truly pays off. She recently captivated followers by sharing a striking then-and-now photo comparison, featuring a swimsuit from a 1988 VHS cover alongside a recent magazine cover. Austin wore the exact same white one-piece swimsuit in both images, separated by over three decades.

Austin explained that these throwback posts are intended to showcase the power of consistent effort over trends. She also revealed she has kept many of her vintage workout outfits from the '80s and '90s, which are now cherished by her daughters. For Austin, staying active in her sixties is less about appearance and more about maintaining independence and energy.

Her philosophy centers on feeling good and prioritizing health above all else. Austin encourages movement in any form, suggesting simple actions like standing more often or walking while talking on the phone. With a career spanning 24 years as host of a top exercise show and over 25 million fitness tapes sold, Austin's impact on home fitness is undeniable.