Daylight Saving Time Ends Nov. 1: Get Ready for More Sleep!

As the cooler weather of fall arrives, many in the United States are preparing for the end of Daylight Saving Time 2026. This year, the transition will occur on November 1st. Overnight, clocks will be adjusted backward from 2 a.m. to 1 a.m., offering an additional hour of rest for those who observe the change.

This annual adjustment impacts most of the country, but not all regions participate. Municipalities such as Hawaii and the majority of Arizona do not follow Daylight Saving Time and will remain unaffected. For the rest, manual intervention will be necessary for non-connected devices like older car clocks or kitchen timers.