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Coco Gauff's Wimbledon Fuel: Smoothies & Surprising Moves
29 Jun
Summary
- Coco Gauff prioritizes protein for muscle recovery and energy.
- She incorporates surprising foot and mobility exercises into training.
- Gauff enjoys London favorites like Dishoom and Borough Market treats.
Tennis star Coco Gauff is gearing up for the Wimbledon Championships, detailing her strategies for peak performance. She emphasizes the importance of protein for muscle recovery and sustained energy, ensuring it's part of every meal. Gauff also revealed that she dedicates 30 minutes daily to mobility work and specific foot exercises, finding them crucial for preventing injuries.
Beyond her fitness routine, Gauff shared her culinary preferences while in the U.K. She looks forward to visiting the restaurant Dishoom and enjoys chocolate-covered strawberries from Borough Market. Her partnership with Naked Smoothies provides convenient nutrition, especially their new Blueberry Cheesecake and Chocolate Banana Protein flavors, which she consumes in the morning or after practice to stay fueled.
