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Chhavi Mittal: Rebuilding strength post-surgery
24 Sep
Summary
- Chhavi Mittal is resuming strength training three weeks after surgery.
- She is lifting only a quarter of her capacity and avoiding compound exercises.
- Mittal emphasizes listening to her body and surgeon during recovery.
Actress Chhavi Mittal is meticulously rebuilding her strength three weeks after undergoing a laparoscopic myomectomy on August 25. This procedure involved four abdominal incisions and significant internal stitching. Mittal, known for her commitment to fitness, has cautiously resumed her workout routine. She is currently performing light strength training, focusing on exercises like sumo squats.
Mittal is deliberately lifting only a quarter of her usual capacity and refraining from compound exercises such as conventional deadlifts and squats due to the need for minimal core involvement post-surgery. She notes that unlike many who gain weight when inactive, she loses weight, making consistent movement crucial for maintaining muscle mass.
The actress began taking walks as early as four days after her surgery, gradually increasing her activity level. Mittal emphasizes that rehabilitation is challenging and can be painful, but it is vital to remain in tune with one's body, surgeon's guidance, and personal recovery benchmarks. Her approach is centered on mindful progress rather than laziness, focusing on becoming stronger one step at a time.
