Sara Ali Khan Emphasizes Importance of Mental Health in Bollywood

As of October 14th, 2025, Bollywood actress Sara Ali Khan has been advocating for the importance of mental health in the entertainment industry. In a recent interview, the 30-year-old star opened up about the intense pressures that come with her profession and the steps she takes to prioritize her mental well-being.

Sara, who made her debut in 2018, realized early on that caring for her mind is just as crucial as caring for her body. She believes that "strength isn't about bottling up your emotions, it's about having the courage to acknowledge them." The actress emphasizes that therapy and seeking mental health support are not signs of weakness, but rather "tools for growth and self-awareness."

To get through difficult times, Sara has found solace in simple practices like taking time to breathe, move her body, and cry if needed, without feeling guilty about it. She encourages others to normalize talking about mental health and seeking professional help when necessary. "Sometimes it's just making time to breathe, to move your body, to cry if you need to, or to rest without feeling guilty. Those moments helped me process what I was feeling and reminded me that I'm stronger than I think," she shared.

Sara's openness about her own mental health journey aims to inspire others in the industry and beyond to prioritize their well-being and not hesitate to ask for help when needed.