Bollywood Star Hrithik Roshan's Surprising Diet Secrets Revealed

As of 2025-08-20T06:32:58+00:00, Bollywood actor Hrithik Roshan, who is currently 51 years old, follows a unique fitness regimen that sets him apart from other celebrities who swear by intermittent fasting and one-meal-a-day diets. According to Hrithik's personal chef, Shubham Vishwakkarma, the actor eats every 2.5 to 3 hours throughout the day and finishes his meals by 9 PM at the latest, before fasting until the next morning.

Shubham, who has been working with Hrithik since 2022, emphasizes that Hrithik's diet is focused on balanced meals that include all the necessary macronutrients - protein, carbs, fiber, and healthy fats. The chef ensures that Hrithik's diet includes a variety of protein sources, such as eggs, chicken, fish, and lentils, as well as other nutrient-dense foods like Greek yogurt, oats, quinoa, nuts, and seeds.

When it comes to Hrithik's favorite cheat meals, the actor enjoys tandoori chicken, BBQ chicken, and jowar-based pizza, which satisfy his taste buds while still being mindful of his fitness goals. Surprisingly, Hrithik's comfort foods also include traditional Indian dishes like moong dal, bhindi bhaji, and jowar roti, which he enjoys alongside a bowl of dahi.