What are the best Christmas songs for running according to the MyBodyTutor study?

The study found that songs between 120-150 BPM, including hits by Mariah Carey and José Feliciano, are best for workouts.

Which Mariah Carey song is recommended for workouts?

Mariah Carey's 'All I Want for Christmas Is You' is ranked as the number one Christmas song for workouts.

What is the ideal BPM for workout music, according to research?

Research indicates that a BPM range of 120 to 150 is considered the 'sweet spot' for effective workouts.

Home / Lifestyle / Christmas Tunes Power Your Perfect Workout

Christmas Tunes Power Your Perfect Workout

14 Dec, 2025

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Summary

Study identifies 10 best Christmas songs for workouts.
Songs selected have a BPM between 120 and 150.
Mariah Carey's hit tops the list of festive fitness tracks.

Christmas Tunes Power Your Perfect Workout

A study analyzed Spotify's most popular holiday songs to identify the top 10 Christmas tracks ideal for workouts. These selected songs all fall within the 120 to 150 BPM range, a tempo identified as the "sweet spot" for moderate- to high-intensity exercise.

Mariah Carey's "All I Want for Christmas Is You" secured the premier position on the list. Other popular festive songs making the top five include José Feliciano's "Feliz Navidad," Frank Sinatra's "Jingle Bells," Brenda Lee's "Rockin' Around the Christmas Tree," and Michael Bublé's "Jingle Bells."

The comprehensive list also features hits from artists like August Burns Red, Nat King Cole, Bruce Springsteen, Bing Crosby, and Justin Bieber, offering a range of holiday cheer to keep fitness routines energetic throughout the season.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.