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Alison Hammond's 11-stone transformation unveiled
3 Mar
Summary
- Alison Hammond has lost approximately 11 stone over five years.
- She actively pursues Reformer Pilates and circuit training.
- Hammond reversed a pre-diabetic diagnosis through lifestyle changes.
TV personality Alison Hammond has revealed the impressive results of her five-year transformation, shedding approximately 11 stone. The 51-year-old This Morning host recently shared glamorous images, showcasing her slimmer physique and a stylish leggy display in red stilettos.
Hammond's journey began after she was diagnosed as pre-diabetic, a condition she has successfully reversed. She actively incorporates Reformer Pilates and early-morning circuit classes into her routine, finding them beneficial for maintaining her figure and overall well-being.
Despite her success, Hammond has chosen not to use weight-loss jabs, citing fear over reported side effects. She prefers a balanced approach to diet, focusing on moderation rather than complete restriction, and enjoys occasional treats from The Great British Bake Off.
Her commitment to a healthier lifestyle was also influenced by her late mother, Maria. Hammond's personal trainer guides her exercise regimen, with sessions often lasting an hour, four days a week when she is not working, during which she prioritizes walking.
