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Alison Hammond's 11-Stone Transformation: Boxing Fit!
29 Mar
Summary
- Alison Hammond showcased her 11-stone weight loss during a boxing workout.
- She has maintained her figure through diet, exercise, and Reformer Pilates.
- Hammond previously weighed 28 stone and reversed pre-diabetes.
Alison Hammond, aged 51, has openly shared her remarkable 11-stone weight loss achievement, showcasing her fitness progress in a recent boxing workout video. This transformation represents a five-year commitment to healthier lifestyle choices.
Her current fitness regimen includes Reformer Pilates, which she finds beneficial for flexibility, and early-morning circuit classes. Hammond has also revealed that she chooses not to use weight-loss jabs, citing personal apprehension.
Weighing 28 stone at her heaviest, Hammond's motivation for change stemmed from being diagnosed as pre-diabetic, a condition she has since reversed. She manages her diet through moderation, enjoying her favorite foods without complete deprivation.
The television personality also discussed her approach to maintaining her weight while working on The Great British Bake Off, selectively tasting only the most highly-rated bakes.
