Are older Australians becoming more active in sports?

Yes, there is a notable increase in physical activity and sports participation among Australians over 65, including in endurance events.

How has physical activity changed for Australians over 65?

The proportion of adults over 65 in Australia who were insufficiently physically active fell from 72% to 57% between 2017-18 and 2022.

What is the trend in lifespan and health for older Australians?

Lifespans are stretching, with older Australians living longer and healthier lives, retaining good health for more years before the end.

Home / Lifestyle / Aging Athletes Shatter Limits: 70 is the New 50?

Aging Athletes Shatter Limits: 70 is the New 50?

4 Apr

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Summary

Older Australians are increasingly active across various sports.
Physical activity among over-65s has significantly improved.
Lifespan is stretching, with most people healthier for longer.

Aging Athletes Shatter Limits: 70 is the New 50?

In Australia, individuals aged 65 are increasingly participating in endurance sports, challenging traditional notions of aging. For instance, completing a standard distance triathlon at 70 is becoming more common, a feat that was exceptional not long ago. This mirrors a wider increase in physical activity among older Australians, with a notable decrease in inactivity among those over 65.

Studies indicate a broader trend of increased physical activity among older Australians, improving health outcomes and extending lifespans. While previously categorized as 'elderly' at 65, individuals now expect to work until 67 and live significantly longer. This extended, healthier lifespan means most people retain good health for longer before a more rapid decline.

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