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96-Year-Old Defies Frailty with Intense Workouts
17 Jan
Summary
- At 81, she sought strength training to combat growing frailty.
- By 83, she could deadlift 70kg, astonishing herself and others.
- Despite major health setbacks, she remains dedicated to exercise twice weekly.
At the age of 81, Jean Stewart felt frustrated by her declining strength and decided to pursue an active lifestyle. Her journey led her to a local CrossFit gym, where she began training with owner Cheryl Cohen. Initially, her workouts focused on functional movements to support daily life, gradually increasing in intensity.
Stewart’s dedication yielded remarkable results. By age 83, she could deadlift 70kg, a feat she found astonishing. She also achieved full-body press-ups and held planks long enough to participate in conversations. Even after experiencing a serious car accident and a broken hip at 91, Stewart’s determination to regain strength through exercise never wavered.
Now 96, Stewart continues to train twice weekly, incorporating exercises like elevated push-ups, kettlebell squats, and sledge pushes. She emphasizes the importance of staying active to maintain independence and encourages others, regardless of age, to make time for physical activity. Her commitment serves as an inspiration, demonstrating that strength and vitality can be cultivated at any stage of life.
