How did Pilates help 86-year-old actress Helen?

Pilates helped 86-year-old Bollywood icon Helen regain her strength, balance, and independence after months of reduced movement during the pandemic. With the guidance of trainer Yasmin Karachiwala, Helen was able to overcome muscle atrophy and walk without a cane, even mastering activities like climbing stairs and jumping on a trampoline.

What is Yasmin Karachiwala's role in Helen's transformation?

Yasmin Karachiwala, a renowned Pilates trainer who has worked with many Bollywood stars, played a crucial role in Helen's remarkable comeback. Yasmin encouraged the 86-year-old actress to start Pilates and guided her through a gradual, steady progress that ultimately allowed Helen to regain her mobility and confidence.

Why is Helen's story Yasmin's proudest success?

According to the article, if asked four years ago, Yasmin would have named transformations of younger stars like Katrina Kaif, Alia Bhatt, and Deepika Padukone as her proudest successes. However, she now considers Helen's journey as her most satisfying transformation, as the 86-year-old actress was able to overcome the challenges of age and regain her independence through Pilates.

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86-Year-Old Bollywood Icon Helen Regains Mobility Through Pilates

8 Aug

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Summary

86-year-old actress Helen regained strength, balance, and independence through Pilates
Pilates trainer Yasmin Karachiwala worked with Helen to help her overcome muscle atrophy
Helen's remarkable transformation is Yasmin's proudest success story

86-Year-Old Bollywood Icon Helen Regains Mobility Through Pilates

In August 2025, the entertainment world is celebrating the inspiring comeback of 86-year-old Bollywood icon Helen. The legendary actress, known for her iconic dance numbers in classic Hindi films, has regained her strength, balance, and independence through the dedicated efforts of Pilates trainer Yasmin Karachiwala.

Yasmin, who has worked with many young stars like Alia Bhatt, Deepika Padukone, and Katrina Kaif, says Helen's transformation is her proudest success story. Prior to the pandemic, Helen had been fairly active, but months of reduced movement took a toll on her physical abilities. Yasmin noticed the change at family events, where Helen was walking with a cane and avoiding eye contact, lacking confidence.

Determined to help, Yasmin encouraged Helen to start Pilates. At first, the actress could barely move due to muscle atrophy and weight gain. But with Yasmin's gentle guidance, Helen's progress was steady and remarkable. Within months, she no longer needed a cane, could climb stairs, bend down to play with Yasmin's puppy, and even jump on a trampoline. Yasmin had to remind the energetic 86-year-old to take it easy at times.

The key to Helen's turnaround was her unwavering commitment. She made Pilates a daily habit, showing up at the studio every single day unless she was unwell. Yasmin believes Pilates was the perfect solution, as it can be tailored to the needs of both an 86-year-old and a top athlete. Helen's remarkable journey is a testament to the power of determination and the transformative effects of movement, even in one's golden years.

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