When is Lesley Maxwell entering the All Natural Figure Competitions?

Lesley Maxwell is set to compete in the All Natural Figure Competitions in April 2026.

What is Lesley Maxwell's workout routine like?

Lesley Maxwell trains her lower body four days a week and incorporates alternating lower and upper body exercises.

How has bodybuilding competition physique standards changed?

Competition standards have evolved, with glutes becoming a major focus and judges looking for a fuller, more balanced lower body.

Home / Lifestyle / 65-Year-Old Gran Defies Age in Bodybuilding Competition

65-Year-Old Gran Defies Age in Bodybuilding Competition

5 Jan

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Summary

A 65-year-old personal trainer is entering a bodybuilding competition.
Lesley Maxwell aims to inspire others to achieve fitness goals later in life.
The competition standards have evolved, with glutes now a major focus.

65-Year-Old Gran Defies Age in Bodybuilding Competition

Lesley Maxwell, a dynamic 65-year-old personal trainer from Melbourne, Australia, is preparing to compete in the All Natural Figure Competitions in April 2026. Her participation aims to prove that age is merely a number and that individuals can achieve significant fitness milestones later in life. Maxwell's intense training regimen involves four days of lower body workouts weekly, complemented by alternating upper body exercises, all while maintaining a clean, protein-rich diet.

Maxwell's journey into bodybuilding is also a response to the evolving standards within the sport. She notes a recent shift in judging criteria, with a greater emphasis now placed on glute development and overall balanced lower body aesthetics. This focus aligns with her goal to adapt and showcase her physique according to current competition demands, pushing herself to achieve new personal bests and potentially inspiring others in her age group.