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105 Years Young: Ohio Woman Shares Longevity Secrets
25 Oct
Summary
- Helen Sophis celebrated her 105th birthday on October 10.
- Good genes, activity, and humor are key to her long life.
- She credits her Greek heritage and Mediterranean diet.
Helen Sophis, a centenarian from Ohio, recently celebrated her 105th birthday on October 10. Reflecting on her long life, Sophis shared several key factors contributing to her well-being.
She attributes her longevity to a blend of inherited good genes and consistent physical activity throughout her life. Her diet, deeply rooted in her Greek heritage, follows the principles of the Mediterranean diet, emphasizing plant-based foods and healthy fats.
Beyond diet and exercise, Sophis highlighted the importance of a positive outlook, particularly her sense of humor. She also values the support of close friendships, which keep her engaged and included in social activities.
