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Zinc Deficiency: Taste Loss Is Key Sign
27 Nov
Summary
- Loss of taste and smell are primary indicators of zinc deficiency.
- Slow wound healing is another significant symptom of low zinc.
- Pumpkin seeds, chickpeas, lentils, and cashews are good plant-based sources.
Zinc plays a crucial role in immune function, tissue repair, and overall cell health. Since the body doesn't produce zinc naturally, dietary intake is essential for maintaining adequate levels. Dr. Saurabh Sethi highlights that common misconceptions about zinc deficiency symptoms, such as loss of appetite, are inaccurate.
Instead, he points to the loss of taste and smell, and notably, slower wound healing as the real signs of insufficient zinc. These symptoms indicate that the body is struggling to repair itself from injuries or infections, underscoring the importance of monitoring zinc intake.
To combat deficiency, a variety of foods can be incorporated. Plant-based options include pumpkin seeds, chickpeas, lentils, and cashew nuts. For those who consume seafood, oysters are particularly rich in zinc and highly recommended by Dr. Sethi for effectively addressing a deficiency.
