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Young Hearts Under Siege: The Silent Epidemic
13 Jan
Summary
- Sudden deaths in young Indians are linked to undiagnosed heart disease.
- Atherosclerotic cardiovascular disease silently builds up cholesterol in arteries.
- Lifestyle factors like smoking and poor diet accelerate heart artery damage.

Young individuals are facing a growing risk of heart attacks and heart failure, often described as 'apparent health' where no symptoms are present. A significant portion of sudden deaths among those aged 18-45 in India is attributed to undiagnosed heart disease, with cardiovascular issues being a primary cause. This silent progression of atherosclerosis, characterized by cholesterol buildup in arteries, can lead to severe events when blockages exceed 70% or a plaque ruptures.
Modern lifestyle factors have been identified as major accelerators of heart artery deterioration. Habits including smoking, substance abuse, poor nutrition, obesity, physical inactivity, high stress levels, irregular sleep, and excessive alcohol consumption contribute significantly to this rising concern. These factors can trigger spasms or arrhythmias, especially in individuals with pre-existing risk factors, leading to unexpected cardiac events.



