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Home / Health / Young Hearts Under Siege: The Silent Epidemic

Young Hearts Under Siege: The Silent Epidemic

13 Jan

•

Summary

  • Sudden deaths in young Indians are linked to undiagnosed heart disease.
  • Atherosclerotic cardiovascular disease silently builds up cholesterol in arteries.
  • Lifestyle factors like smoking and poor diet accelerate heart artery damage.
Young Hearts Under Siege: The Silent Epidemic

Young individuals are facing a growing risk of heart attacks and heart failure, often described as 'apparent health' where no symptoms are present. A significant portion of sudden deaths among those aged 18-45 in India is attributed to undiagnosed heart disease, with cardiovascular issues being a primary cause. This silent progression of atherosclerosis, characterized by cholesterol buildup in arteries, can lead to severe events when blockages exceed 70% or a plaque ruptures.

Modern lifestyle factors have been identified as major accelerators of heart artery deterioration. Habits including smoking, substance abuse, poor nutrition, obesity, physical inactivity, high stress levels, irregular sleep, and excessive alcohol consumption contribute significantly to this rising concern. These factors can trigger spasms or arrhythmias, especially in individuals with pre-existing risk factors, leading to unexpected cardiac events.

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Preventive measures are crucial, emphasizing early risk identification through regular screenings like blood pressure, sugar, and cholesterol checks. Doctors may recommend further tests based on individual risk profiles. Ultimately, a heart-healthy lifestyle encompassing exercise, balanced diet, adequate sleep, stress management, and avoiding tobacco and drugs, coupled with periodic health check-ups, forms the foundation for preventing heart disease and saving lives.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.
Young people experience heart attacks due to undiagnosed heart conditions, often exacerbated by lifestyle factors and silent arterial plaque buildup.
ASCVD is the gradual buildup of cholesterol in arteries, which can go unnoticed in youth until it causes a sudden heart attack or failure.
Smoking, substance abuse, poor diet, obesity, inactivity, stress, and irregular sleep significantly increase heart attack risk in young adults.

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