What exercise combination did the pilot study find effective for type 2 diabetes?

The pilot study found that a combination of yoga and walking yielded the most substantial improvements in blood sugar management for individuals with type 2 diabetes.

Can yoga alone improve blood sugar levels for diabetics?

Yes, previous research suggests that yoga, as a mind-body practice, can help lower blood sugar levels and reduce A1C in individuals with type 2 diabetes.

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Yoga & Walking Combo Slashes Blood Sugar

Q: How does exercise, like yoga and walking, help lower blood sugar?

Exercise helps lower blood sugar by making muscles use glucose for energy and by increasing the body's sensitivity to insulin, which helps move glucose into cells.

25 Nov

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Summary

Yoga and walking combined showed greatest blood sugar improvement.
Both activities individually lowered fasting blood sugar levels.
Exercise helps muscles use glucose for energy and boosts insulin sensitivity.

Yoga & Walking Combo Slashes Blood Sugar

New research indicates that a combination of yoga and walking may be highly effective for managing blood sugar levels. A pilot study involving adults with type 2 diabetes found that participants engaged in both yoga and walking experienced the most significant reductions in HbA1c, a measure of average blood sugar over time.

Individually, both yoga and walking led to notable decreases in fasting blood sugar. Yoga practice also showed improvements in post-meal blood sugar readings. Beyond metabolic benefits, the study observed enhanced quality of life across all exercise groups, with the combined approach offering the greatest overall gains.

Experts explain that exercise generally aids blood sugar control by prompting muscles to use blood glucose for energy and by increasing the body's sensitivity to insulin. While this pilot study is preliminary, it aligns with existing research highlighting the benefits of both yoga and walking for diabetes management, underscoring the importance of consistent physical activity.