Yoga Slashes Stress: 18 Mins Can Lower Cortisol

Eighteen minutes of yoga can be effective in reducing cortisol, the body's primary stress hormone. Psychiatrist Alok Kanojia highlights yoga as a powerful mental training system, noting its ability to balance the nervous system and modify breathing patterns. He suggests this practice can lead to health outcomes not yet fully understood.

Yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. Dr. Tanvi Bhatt, a pulmonologist, explains that cortisol is produced by adrenal glands and influences metabolism, energy, and inflammation. Elevated stress, anxiety, or a weak immune system can increase cortisol levels.

Regular yoga practice enhances flexibility, balance, and the ability to remain calm during stressful periods. Dr. Bhatt suggests that while yoga is beneficial for mood and stress reduction, longer sessions exceeding 40 minutes might be more impactful for lowering stress. Other essential factors for managing cortisol include a nutritious diet, adequate sleep, physical activity, and mindfulness.