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Hormone Harmony: Diet's Power for Women's Health
14 Dec
Summary
- Indian women show significant nutrient deficiencies affecting hormonal health.
- Poor diets and processed foods increase insulin resistance in urban women.
- Nutrition plays a vital role from adolescence through menopause.
Hormonal shifts throughout a woman's life can significantly affect mood, energy, and overall health. While medical care is crucial, a balanced diet rich in essential nutrients like healthy fats, proteins, and vitamins plays a pivotal role in managing these changes. Unfortunately, research indicates a considerable percentage of Indian women of reproductive age suffer from deficiencies in key nutrients, exacerbating symptoms like irregular cycles and fatigue.
Dietary choices directly influence hormonal balance. Stable insulin levels, supported by complex carbohydrates, healthy fats, and lean proteins, are vital. Many urban women are experiencing increased insulin resistance, often linked to processed foods and poor eating habits. Conversely, embracing whole grains, pulses, and seeds can significantly improve hormonal health and well-being.
From adolescence to menopause, nutrition remains critical. Adolescent girls often consume refined carbohydrates lacking essential nutrients, leading to issues like irregular cycles and fatigue. During perimenopause and menopause, a diet rich in calcium, vitamin D, and phytoestrogens can alleviate symptoms. Embracing traditional Indian diets rich in millets and fermented foods offers a pathway to balanced hormones and improved emotional well-being.
