What are the signs of winter blues after a snowstorm?

Signs of winter blues include increased irritability, sadness, lower energy, and a decrease in interest for activities usually enjoyed.

How can I combat winter blues according to health experts?

Experts suggest getting sunlight and engaging in regular exercise, such as morning walks, to help combat winter blues.

When should I seek professional help for winter blues?

If winter blues symptoms become severe, or if you or a loved one is struggling, experts urge reaching out for help by calling the 988 Suicide and Crisis Lifeline.

Home / Health / Winter Blues? Snowstorm's Toll on Mood

Winter Blues? Snowstorm's Toll on Mood

1 Feb

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Summary

Winter storms can disrupt routines, leading to isolation and negatively impacting mental health.
Signs of winter blues include irritability, sadness, low energy, and decreased interest.
Sunlight and exercise are powerful mood boosters; seek professional help if symptoms worsen.

Maryland recently experienced its most significant snowstorm in nearly a decade. Health experts are now advising residents to be aware of potential changes in their mood and energy levels in the aftermath of the severe winter weather.

According to Dr. Michael Young, Medical Director at The Retreat by Sheppard Pratt, these storms can disrupt normal routines, such as exercise and social interactions. This disruption can lead to increased isolation, negatively affecting mental well-being, particularly for those who thrive on structure.

Dr. Young highlighted common symptoms of the "winter blues" which include increased irritability, feelings of sadness, lower energy, and a general decrease in interest for activities usually enjoyed. He differentiated these from Seasonal Affective Disorder (S.A.D.), which may involve appetite changes and excessive sleeping.