How do weighted vests help Olivia Rodrigo with her workouts?

Olivia Rodrigo, like many celebrities, uses weighted vests to increase workout intensity, leading to greater calorie burn and muscle engagement.

What is the projected market growth for weighted vests by 2033?

The weighted vest market is projected to grow from an estimated $205 million in 2024 to $350 million by the year 2033.

What are the risks of using a weighted vest incorrectly?

Incorrect use, such as excessive weight or poor fit, can lead to injuries like back pain and joint stress.

Home / Health / Weighted Vests: Boost Workouts, Burn More Calories

Weighted Vests: Boost Workouts, Burn More Calories

29 Nov

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Summary

Weighted vests add resistance to workouts and daily movements.
Market expected to reach $350 million by 2033.
Experts advise caution, proper fit, and starting light.

Weighted Vests: Boost Workouts, Burn More Calories

Weighted vests offer a portable method to increase workout intensity by adding external load to movements like walking and running. Experts explain that this added mass elevates heart rate and oxygen consumption, making exercise more demanding. Historically used for military training, these vests surged in popularity during recent years as at-home fitness solutions.

The weighted vest market, valued at an estimated $205 million in 2024, is forecast to expand to $350 million by 2033. Options range from budget-friendly to premium, with varying features like adjustability and comfort materials. Despite potential benefits for posture and core stability, some experts note risks, especially for women with certain body types, advising careful consideration.

Health professionals universally warn against common mistakes such as selecting too much weight or poor fit, which can lead to injuries like back pain and joint stress. Consulting a doctor is recommended to determine suitability and appropriate use. Starting with a lighter vest, around 5% of body weight, and gradually increasing load and duration is advised.