How did Fran McElwaine achieve sustainable weight loss without injections?

Fran McElwaine achieved sustainable weight loss by eliminating gluten and sugar from her diet, a process that also helped her maintain her results for a decade without resorting to medications.

What are 'nature's own Ozempic' foods?

Foods that stimulate the body's natural GLP-1 hormone, such as lean proteins, beans, vegetables, and healthy fats, are referred to as 'nature's own Ozempic'.

What are the risks associated with weight-loss jabs like Ozempic?

Weight-loss jabs like Ozempic are associated with potential side effects and risks, including weight regain after discontinuation, and may not lead to sustainable long-term health benefits compared to natural dietary changes.

Home / Health / Woman's Diet Beats Weight-Loss Injections

Woman's Diet Beats Weight-Loss Injections

5 Feb

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Summary

Weight loss achieved without cost or chemicals.
Significant weight loss sustained over a decade.
Natural foods mimic weight-loss jab effects.

Woman's Diet Beats Weight-Loss Injections

Fran McElwaine, who lives in Dorset, has shared her success in losing over two stone in just three months without resorting to expensive weight-loss injections. Her journey began with eliminating gluten, followed by sugar, leading to a sustained weight loss of 20lb over the last decade. This natural approach has been free from the side effects associated with medications like Mounjaro and Ozempic, offering benefits such as increased energy and improved mood.

McElwaine discovered that certain foods act as "nature's own Ozempic," stimulating the body's natural GLP-1 hormone release. These include lean proteins, beans, vegetables like asparagus and artichokes, and healthy fats such as olive oil and nuts, all of which promote satiety. Her previous diet of refined carbohydrates and sugary snacks had contributed to her pre-diabetic state and weight gain, but her dietary overhaul reversed these issues and lifted her long-standing depression.

Now a functional health consultant, McElwaine advises others on similar sustainable weight-loss strategies. She contrasts this with weight-loss jabs, which mimic GLP-1 but can lead to weight regain and potential health risks. A recent Oxford review highlighted that many regain weight after stopping these injections, reinforcing McElwaine's belief in the power of natural dietary changes for long-term health and weight management.