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Beat the Jabs' Rebound: Dietitian's Plan
6 Mar
Summary
- Weight lost on jabs may be regained quickly after stopping.
- Not eating enough can trigger cravings and overeating.
- Regular balanced meals and hydration are crucial for success.
Weight-loss injections like Ozempic and Wegovy can lead to substantial weight regain once stopped, with studies indicating up to 60% of lost weight may return within a year. Experts suggest that the period using these medications should be treated as a crucial 'training period' to develop sustainable lifestyle habits.
Common mistakes include not eating enough, which can slow metabolism and trigger cravings for processed foods. Maintaining regular, balanced meals and staying well-hydrated are vital. Experts also advise against stopping medication abruptly, recommending a gradual tapering to allow the body to recalibrate.
Prioritizing protein and fiber in meals can increase fullness and preserve lean muscle mass. The 'T-plate' portion guide suggests half the plate be vegetables, with a quarter each of protein and complex carbohydrates. Regular physical activity, especially resistance training, is also essential for maintaining metabolic health and weight loss.
Foods to limit include fried, fatty, and highly processed items, alongside fizzy drinks and alcohol. If emotional eating or 'head hunger' emerges as the medication tapers off, seeking support from a dietitian or mental health practitioner is advised.
