What is the link between weight gain and low back pain according to the Boston Medical Center study?

The study found that for every 10 pounds gained above ideal weight, the risk of low back pain increases by 7%.

At what BMI does the risk of low back pain level off?

The risk of low back pain appears to level off at a BMI of 35, which is roughly equivalent to 240 pounds.

Can maintaining a healthy weight prevent low back pain?

Yes, the study strongly suggests that maintaining a healthy weight and a BMI within the healthy range can be beneficial in avoiding low back pain.

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Extra Pounds Linked to Back Pain Surge

7 Jan

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Summary

Low back pain risk increases by 7% for every 10 pounds above ideal weight.
Risk elevates with higher BMI, peaking at a BMI of 35.
Maintaining a healthy weight and BMI may help prevent back pain.

Gaining weight after the holidays could be leading to more than just a larger waistline; it may also increase your risk of developing low back pain. Recent research published in Pain Medicine reveals a significant correlation between excess weight and the incidence of back pain.

The study analyzed over 110,000 patient records from Boston Medical Center between June 2021 and May 2022. It found that for every 10 pounds a person gains above their ideal weight, their risk of low back pain escalates by 7%. This trend continues as Body Mass Index (BMI) rises.

Researchers observed that the prevalence of low back pain increased by 7% for each point increase in BMI, from a low-healthy range to an obese range. However, this increased risk appeared to plateau at a BMI of 35, approximately 240 pounds. Maintaining a healthy weight and BMI is therefore strongly suggested as a beneficial strategy for avoiding low back pain symptoms.

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