What is the Walk and Talk group and how did it start?

The Walk and Talk group is a therapy initiative established by Maj Mahmood in memory of his friend Simon Walker, who died by suicide in 2018, to help men break the stigma of discussing mental health.

How has the Walk and Talk group impacted its participants?

The group has significantly impacted participants, with some individuals reporting that the walks have saved their lives, providing a supportive environment for opening up about mental health challenges.

What is Maj Mahmood's new role related to the group?

Inspired by the group's success, Maj Mahmood transitioned into a new career as a youth worker and walk-and-talk therapist, allowing him to support young people and continue his impactful work.

Home / Health / Man's Therapy Walks Save Lives After Friend's Suicide

Man's Therapy Walks Save Lives After Friend's Suicide

7 Mar

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Summary

A therapy walk group was established in memory of a friend who died by suicide.
The group has been credited with saving the lives of some participants.
The initiative encourages men to discuss mental health openly and break stigma.

Man's Therapy Walks Save Lives After Friend's Suicide

A walk-and-talk therapy group, initiated to honor a friend who died by suicide in 2018, has been life-changing for many. Founder Maj Mahmood was inspired to help men overcome the stigma of discussing mental health struggles after his friend, Simon Walker, died unexpectedly.

What began as a social media invitation for a walk in October 2018 has evolved into a community interest company. The group now organizes regular walks, including annual treks up Yr Wyddfa (Snowdon) and the Glow walk along the Pendle Sculpture Trail, attracting over 150 participants at times.