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Canada Doubles Vitamin D in Milk!
23 Jan
Summary
- New rules double vitamin D in milk and margarine.
- Vitamin D is crucial for bone, brain, and immune health.
- One in five Canadians, especially teens, lack vitamin D.
Health Canada has implemented new regulations that will double the amount of vitamin D in certain milk products and margarine, effective December 31, 2025. This initiative aims to combat widespread deficiencies, as one in five Canadians are not consuming sufficient levels of this essential nutrient.
Vitamin D, often called the 'sunshine vitamin,' plays a critical role in maintaining healthy bones, supporting immune function, and promoting brain health. While children under 11 typically meet their requirements, teenagers often experience a decline in intake, especially in countries like Canada where sun exposure is limited for much of the year.
Starting December 31, 2025, a cup of milk will contain approximately five micrograms of vitamin D, equivalent to about 200 IU. Health Canada anticipates this will nearly double the average vitamin D intake among Canadians. Insufficient vitamin D can manifest as low mood, muscle weakness, fatigue, and increased susceptibility to illness, with severe cases potentially leading to rickets.
Registered dietitian Katheryn Iu emphasizes that while fortified foods are beneficial, individuals concerned about their vitamin D levels should consult healthcare providers. She suggests increasing intake through sun exposure on sunny days, consuming vitamin D-rich foods like fish and eggs, or considering supplements.
