What are the main symptoms of Vitamin D deficiency identified by Shona Wilkinson?

Symptoms include weakened immunity, chronic fatigue, muscle weakness, and potential links to depression.

Why does the NHS recommend Vitamin D supplements in autumn and winter?

Sunlight exposure is reduced in autumn and winter, making it hard to produce enough vitamin D naturally.

Can I get enough Vitamin D from food sources alone?

While some foods contain vitamin D, it can be challenging, especially for vegans, to meet daily needs.

Home / Health / Beyond Bones: Vitamin D's Hidden Role in Mood & Energy

Beyond Bones: Vitamin D's Hidden Role in Mood & Energy

22 Nov

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Summary

Vitamin D deficiency is linked to weakened immunity and increased winter illness.
Low vitamin D can cause chronic fatigue, muscle weakness, and headaches.
Mental health is affected, with lower levels correlating to depression.

Beyond Bones: Vitamin D's Hidden Role in Mood & Energy

Vitamin D, essential for numerous bodily functions, is often deficient in the UK, affecting an estimated 30-40% of the population during winter months. Beyond its known role in bone health and calcium absorption, this vital hormone plays a crucial part in regulating the immune system, helping the body fend off infections.

Signs of deficiency can extend to chronic fatigue, muscle weakness, and even headaches, impacting daily energy levels and cognitive function. Mental well-being is also significantly influenced, with studies showing a correlation between low vitamin D levels and increased instances of depression.

While sunlight is a primary source, it's limited during autumn and winter. The NHS advises daily supplementation during these months. For vegans, dietary sources are scarce, mainly limited to fortified foods and certain mushrooms, underscoring the challenge of obtaining adequate vitamin D solely through diet.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.