What is causing extreme afternoon fatigue in urban India?

Extreme afternoon fatigue in urban India is often caused by low vitamin D levels, which impair cellular energy production and mood regulation.

How does vitamin D deficiency affect energy levels?

Vitamin D deficiency impairs the body's ability to produce ATP, leading to muscle weakness, lower mood, and intensified afternoon lethargy.

What are the contributing factors to vitamin D deficiency in India?

Factors include indoor lifestyles, pollution blocking UV rays, cultural sun avoidance, heavy lunches, dehydration, and sedentary work.

Home / Health / India's Sun Paradox: Why 70% Feel Drained Despite Sunshine

India's Sun Paradox: Why 70% Feel Drained Despite Sunshine

30 Jan

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Summary

Vitamin D deficiency significantly impairs cellular energy production.
Over 70% of urban Indians suffer from low vitamin D levels.
Low vitamin D exacerbates normal afternoon fatigue and impacts mood.

India's Sun Paradox: Why 70% Feel Drained Despite Sunshine

Many individuals experience persistent afternoon fatigue, often mistaking it for general illness. However, a common culprit is low vitamin D levels, a micronutrient vital for the body's energy reserves. Studies indicate a staggering 70% of urban Indians are deficient, a paradox in a sunny nation.

This deficiency impairs cellular energy currency (ATP) production and can lead to muscle weakness and lower mood due to reduced serotonin. The natural post-lunch dip in cortisol is exacerbated, intensifying lethargy. Furthermore, low vitamin D disrupts the body's natural sleep-wake cycles.

Contributing factors include indoor lifestyles, pollution, cultural sun avoidance, heavy lunches, dehydration, and sedentary work. Reclaiming afternoon vitality requires a multifaceted approach including medical guidance on supplementation, balanced meals, and strategic sun exposure.