What foods have more vitamin C than an orange?

Red bell peppers, guava, kiwi, and watercress are excellent sources of vitamin C that contain more than an orange.

How much vitamin C is in a red bell pepper?

A medium red bell pepper contains 190 milligrams of vitamin C, significantly more than an orange.

Why is vitamin C an essential nutrient?

Vitamin C is essential because the body cannot produce it, so it must be obtained from the diet to support health.

Home / Health / Beyond Oranges: Vitamin C Superfoods Revealed

Beyond Oranges: Vitamin C Superfoods Revealed

25 Nov

•

Summary

Red bell peppers contain nearly three times more vitamin C than an orange.
Guava offers up to 247 milligrams of vitamin C per serving.
A single kiwi fruit provides over 100% of daily vitamin C needs.

Beyond Oranges: Vitamin C Superfoods Revealed

Unlock a wealth of vitamin C from unexpected sources, moving beyond the familiar orange. Red bell peppers stand out, offering nearly triple the vitamin C content of an orange, making them a powerhouse for immunity and skin health. Tropical guava is another exceptional source, packing up to 247 milligrams of this essential nutrient per serving, alongside beneficial fiber.

Furthermore, the humble kiwi fruit surprises with its vitamin C density, providing over 100% of the daily recommended amount in just one fruit. These options, along with watercress, present diverse and flavorful ways to ensure adequate intake of this crucial vitamin.

Vitamin C is an essential nutrient that the body cannot produce, making dietary sources vital. Incorporating these vitamin C-rich foods can support bone health, protect the skin, and potentially lower the risk of chronic diseases and common colds.

Disclaimer: This story has been auto-aggregated and auto-summarised by a computer program. This story has not been edited or created by the Feedzop team.