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Surgeon Warns: Silent Vein Threats Lurk Daily
16 Dec, 2025
Summary
- Everyday habits, not emergencies, pose the biggest vein health threat.
- Subtle symptoms like leg heaviness are often ignored, says surgeon.
- Moving every hour and elevating legs can prevent vein issues.
A leading vascular surgeon has identified common, unnoticed daily habits as the most significant danger to vein health, rather than acute medical emergencies. These subtle issues can lead to serious circulatory conditions if ignored over time. Many individuals overlook early warning signs like leg heaviness or swelling, mistaking them for normal fatigue.
Dr. Rema Malik highlights that the body often sends quiet signals about vein health. In Australia, a growing sedentary lifestyle contributes significantly to vein disease. Prolonged sitting, common in many workplaces and during commutes, slows circulation, paving the way for issues like varicose veins and deep vein thrombosis.
To combat these risks, Dr. Malik advises simple daily practices: move every hour to prevent blood pooling, elevate legs above heart level for 15 minutes daily to aid drainage, and check ankles for indentations from socks, an early sign of fluid retention. These habits are key to preventing painful and permanent vein damage.
