How can the Apple Watch help users monitor their health?

The Apple Watch can track a range of vital signs, including heart rate, wrist temperature, respiratory rate, and sleep duration, providing users with a comprehensive overview of their health.

How can the Apple Watch help users with sleep apnea?

If the Apple Watch detects elevated breathing disturbances while the user sleeps for over 30 days, it will provide a sleep apnea notification, allowing the user to share the data with their doctor and discuss the next steps.

Home / Health / Apple Watch Unlocks Trove of Health Insights for Users

Apple Watch Unlocks Trove of Health Insights for Users

Q: What new features have been added to the Apple Watch to support hearing health?

The Apple Watch now includes a Noise app that can measure sound levels in the user's environment and provide notifications when they are exposed to dangerously loud sounds.

17 Nov, 2025

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Summary

Apple Watch tracks vital signs like heart rate, breathing, and temperature
Noise monitoring and hearing health features added to latest models
Cycle tracking and sleep apnea detection capabilities introduced

Apple Watch Unlocks Trove of Health Insights for Users

As of November 2025, the Apple Watch has evolved into a powerful health and wellness tool, packed with features designed to help users monitor and improve their overall well-being. According to a doctor at Apple, the latest Apple Watch models, including the Series 8 and Ultra, can track a range of vital signs, from heart rate and wrist temperature to respiratory rate and sleep duration.

The Vitals app on the Apple Watch can provide users with a comprehensive overview of their health, alerting them when two or more metrics are outside their normal range. This information can empower users to make informed decisions about their bodies, such as getting extra rest or visiting a doctor if they experience concerning symptoms.

Beyond vital signs, the Apple Watch also offers features to support hearing health and mental well-being. The Noise app can measure sound levels in the user's environment and provide notifications when they are exposed to dangerously loud sounds. Additionally, the Mindfulness app allows users to log their emotions and daily moods, helping them identify patterns and build resilience.