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Body Dysmorphia: When Appearance Obsession Takes Over
18 Feb
Summary
- Body Dysmorphic Disorder (BDD) involves distress and interferes with daily life.
- Compulsive behaviors like mirror checking or excessive makeup application are common.
- Therapy and support groups are crucial for managing BDD symptoms effectively.
Body Dysmorphic Disorder (BDD) is a serious mental health condition characterized by intense anxiety and preoccupation with perceived flaws in appearance. For individuals like Charlotte, this began in adolescence, leading to obsessive routines with makeup and social withdrawal, significantly impacting her ability to attend college.
Professor Viren Swami explains that BDD is more than just body dissatisfaction; it's an overwhelming obsession that narrows one's world, often accompanied by distress and repetitive behaviors. While societal perceptions may deem the perceived flaw normal, it feels profoundly wrong to the individual.
Both Charlotte and Tilly found recovery through specialized therapy. Charlotte engaged in occupational therapy, using creative outlets like music to channel her perfectionism. Tilly worked with an NHS psychotherapist and joined a support group, ultimately gaining control over her distressing thoughts and feelings of unworthiness.
Swami emphasizes the importance of seeking help from a GP and urges patience and empathy from loved ones, noting that BDD requires professional intervention. Early intervention and understanding are key, as the condition can worsen without support, as highlighted by both Charlotte and Tilly's experiences.
