What is the difference between LDL and HDL cholesterol according to experts?

LDL is considered unhealthy as it can cause plaque buildup in arteries, while HDL helps remove excess cholesterol from the body.

Can genetics like familial hypercholesterolemia affect cholesterol levels?

Yes, familial hypercholesterolemia is a genetic condition where the liver can't process cholesterol properly, often requiring medication.

How can lifestyle changes impact my cholesterol levels, as suggested by health professionals?

Adopting a healthy diet, maintaining a healthy weight, exercising regularly, and avoiding smoking and excessive alcohol can significantly improve cholesterol levels.

Home / Health / Cholesterol: Not All Bad, Your Body Needs It!

Cholesterol: Not All Bad, Your Body Needs It!

13 Dec, 2025

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Summary

Cholesterol is essential for cell health, carried by lipoproteins like LDL and HDL.
Familial hypercholesterolemia is a genetic condition requiring medical intervention.
Lifestyle choices like diet and exercise significantly impact cholesterol levels.

Cholesterol: Not All Bad, Your Body Needs It!

Experts emphasize that not all cholesterol is detrimental; in fact, the body requires it for essential cellular functions. Cholesterol is transported throughout the body via lipoproteins, primarily categorized as low-density lipoprotein (LDL) and high-density lipoprotein (HDL). While LDL contributes to plaque buildup in arteries, potentially leading to strokes, HDL plays a crucial role in removing excess cholesterol.

Certain conditions, such as familial hypercholesterolemia, a genetic disorder affecting liver function, require proactive medical management with cholesterol-lowering medications. Body weight also plays a significant role, with obesity increasing the risk of high LDL levels and contributing to heart health issues. Visible symptoms like fatty bumps are rare, making regular cholesterol checks vital.