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Cholesterol: Not All Bad, Your Body Needs It!
13 Dec
Summary
- Cholesterol is essential for cell health, carried by lipoproteins like LDL and HDL.
- Familial hypercholesterolemia is a genetic condition requiring medical intervention.
- Lifestyle choices like diet and exercise significantly impact cholesterol levels.
Experts emphasize that not all cholesterol is detrimental; in fact, the body requires it for essential cellular functions. Cholesterol is transported throughout the body via lipoproteins, primarily categorized as low-density lipoprotein (LDL) and high-density lipoprotein (HDL). While LDL contributes to plaque buildup in arteries, potentially leading to strokes, HDL plays a crucial role in removing excess cholesterol.
Certain conditions, such as familial hypercholesterolemia, a genetic disorder affecting liver function, require proactive medical management with cholesterol-lowering medications. Body weight also plays a significant role, with obesity increasing the risk of high LDL levels and contributing to heart health issues. Visible symptoms like fatty bumps are rare, making regular cholesterol checks vital.
Focusing on reducing saturated fat intake and increasing physical activity, aiming for 30 minutes daily, can improve cholesterol profiles. Avoiding smoking and moderating alcohol consumption are also key strategies. Regular cholesterol checks, ideally starting at age 20, are recommended by health professionals to monitor levels and mitigate long-term cardiovascular risks.
