What are ultra-processed foods according to US dietary guidelines?

The new US guidelines refer to highly processed foods as packaged, prepared, and ready-to-eat items, including salty or sweet snacks and sugar-sweetened beverages.

Why is a definition for ultra-processed foods important for US policy?

A clear definition is crucial for policymakers, regulators, and consumers to understand and implement dietary recommendations effectively.

What percentage of American calories come from ultra-processed foods?

Americans consume 55% of their total calories from ultra-processed foods, according to recent CDC reports.

Home / Health / US Diet Shift: Ultra-Processed Foods Under Fire

US Diet Shift: Ultra-Processed Foods Under Fire

14 Jan

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Summary

Americans consume 55% of calories from ultra-processed foods.
New federal guidelines urge fewer processed foods.
Lack of clear definition hinders policy and consumption.

US Diet Shift: Ultra-Processed Foods Under Fire

The United States is facing a critical juncture in its dietary habits, with new federal guidelines released in January 2026 aiming to steer Americans away from ultra-processed foods. These foods now account for a staggering 55% of total calorie consumption nationwide. The updated guidelines, issued by the U.S. Health and Human Services, explicitly advise avoiding "highly processed foods," including sugary drinks and ready-to-eat packaged items.

Despite the directive, a significant challenge remains: the absence of a consensus definition for ultra-processed foods in the U.S. Experts like Alexina Cather of the Hunter College New York City Food Policy Center argue this omission hinders the guidelines' effectiveness, placing the onus on individuals without providing adequate tools or addressing the systemic forces promoting these foods.

The Food and Drug Administration and the Department of Agriculture have committed to researching and establishing a uniform definition. This is crucial for policymakers, regulators, and consumers to effectively implement and adhere to the new dietary recommendations, ensuring better public health outcomes.