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Hidden Dangers in Your Favorite Sandwich Fillers
8 Dec
Summary
- Ultra-processed foods link to higher risks of heart issues and early death.
- Ham, sausage, and cheese slices are top culprits for high fat and salt.
- Focus on a balanced diet with less processed and more whole foods.
Ultra-processed foods, often found in convenient meal deals and ready-to-eat options, are increasingly linked to significant health concerns. Studies show a higher intake correlates with increased risks of high blood pressure, cardiovascular disease, heart attacks, strokes, and premature mortality.
Key offenders include popular sandwich fillings like ham, sausage, and cheese slices, which are high in saturated fat, salt, and sugar. Packaged bread and even plant-based substitutes can also fall into this category due to added ingredients. These items typically contain more than one ingredient rarely found in home kitchens, such as preservatives and artificial flavorings.
However, health organizations suggest a balanced approach rather than complete avoidance. Prioritizing minimally processed foods, incorporating fruits and vegetables, drinking water, and enjoying home-cooked meals are recommended. When consuming ultra-processed items, opting for those with better nutritional value, like whole grains or baked beans over crisps and pizzas, is advised. Reading food labels for sugar, salt, and fat content is also crucial.
