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Brits' Slump: One in Seven Never Exercise!
22 Nov, 2025
Summary
- One in seven Britons across all ages admit to never exercising.
- Nearly half of those aged 45-60 do no formal exercise in 2025.
- Pain stops 42% of individuals from engaging in physical activity.
A recent fitness tracker report highlights a worrying decline in physical activity levels among Britons. Experts express grave concern, stating that the UK is entering an alarming slump in exercise. This trend is particularly pronounced, with one in seven individuals across all age groups admitting they never engage in any form of exercise.
Further data reveals a stark increase in inactivity among middle-aged adults. In 2025, almost half (48%) of those aged 45 to 60 reported doing no formal exercise, a significant jump from just 24% in 2022. This escalating physical inactivity poses serious risks to public health.
The consequences of this sedentary lifestyle are far-reaching, increasing the likelihood of conditions such as obesity, heart disease, stroke, and type 2 diabetes. Pain is also a significant deterrent, cited by 42% of people as the primary reason for not exercising, underscoring the need for accessible pain management and exercise support.
