What is the recommended daily fibre intake in the UK?

The NHS recommends a daily intake of 30 grams of fibre.

How many people in the UK are not getting enough fibre?

Approximately 96% of people in the UK are not meeting the recommended daily fibre intake.

What are the health benefits of eating enough fibre?

Adequate fibre intake is associated with a lower risk of type 2 diabetes, stroke, heart disease, and bowel cancer.

Home / Health / Brits Flunking Fibre: 96% Fall Short

Brits Flunking Fibre: 96% Fall Short

2 Feb

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Summary

96% of UK adults do not meet the recommended daily fibre intake.
Average fibre consumption is only 16 grams, far below the 30-gram NHS target.
Adequate fibre intake lowers risks of type 2 diabetes, stroke, and heart disease.

A significant dietary shortfall is affecting the vast majority of the UK population. Health expert Dr. Xand revealed that 96% of Brits are not consuming enough dietary fibre, falling far short of the National Health Service's recommended 30 grams per day. The average intake has been reported as a mere 16 grams.

This deficiency is concerning, as fibre is strongly linked to numerous health advantages. Beyond aiding digestion, adequate fibre consumption is associated with a reduced risk of serious conditions such as type 2 diabetes, stroke, and heart disease. Soluble fibre, found in foods like oats and beans, plays a vital role in producing beneficial short-chain fatty acids that support cardiovascular and immune health.