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Barker Runs to Sobriety: Miles Keep Demons Away
13 Nov
Summary
- Running helps Travis Barker maintain sobriety and overcome addiction.
- He started running to be a healthier, better father.
- Exercise serves as therapy and a positive outlet for struggles.
Travis Barker has embraced running as a vital component of his daily life, significantly aiding his journey toward sobriety and recovery from addiction.
His commitment to fitness began nearly two decades ago, sparked by the impending arrival of his first child, Landon. Barker recounts starting to run to become a healthier and more present father, aiming to balance negative habits with positive ones.
Over time, this initial effort transformed into a lasting habit and a powerful coping mechanism. Barker credits his running routine with helping him stay sober, noting that strenuous physical activity is incompatible with drug use.
He now views exercise not just as a means for physical health but as a profound form of therapy. Barker advocates for channeling addictive tendencies and personal struggles into constructive activities such as running, boxing, or creative pursuits.
