What are the 7 coffee mistakes Dr. Saurabh Sethi warns about?

Dr. Sethi, a gastroenterologist, warns that drinking coffee on an empty stomach, consuming flavored coffees high in sugar, and exceeding 400mg of caffeine per day can harm gut and liver health.

How can drinking coffee on an empty stomach affect Dr. Sethi's health?

According to Dr. Sethi, drinking coffee on an empty stomach increases stomach acid levels, which can lead to acid reflux, nausea, and even gastritis if done regularly.

What does Dr. Sethi say about using caffeine to replace sleep?

Dr. Sethi emphasizes that using caffeine instead of fixing sleep issues can worsen burnout, brain fog, and gut stress over time.

Home / Health / Top Doctor Exposes 7 Surprising Coffee Habits Harming Your Gut and Liver

Top Doctor Exposes 7 Surprising Coffee Habits Harming Your Gut and Liver

13 Nov

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Summary

Drinking coffee on an empty stomach increases stomach acid, leading to reflux
Flavored coffees contain 30-50g of sugar, fueling fatty liver and diabetes
Consuming over 400mg of caffeine daily causes cortisol spikes, gut irritation

Top Doctor Exposes 7 Surprising Coffee Habits Harming Your Gut and Liver

According to a California-based gastroenterologist, Dr. Saurabh Sethi, several everyday coffee habits can be detrimental to one's gut and liver health. The doctor, who has trained at prestigious institutions like AIIMS, Harvard, and Stanford, recently shared these insights in an Instagram video posted on November 12th.

One of the key points Dr. Sethi emphasizes is that drinking coffee on an empty stomach can increase stomach acid levels, leading to acid reflux, nausea, and even gastritis if done regularly. He also cautions against consuming flavored coffee drinks, which are often loaded with 30 to 50 grams of sugar - "empty calories" that can fuel fatty liver disease and diabetes.