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Top Cardiologist Shares Diet Secrets to Reverse Heart Diseases
1 Aug
Summary
- Cardiologist advocates diet rich in fruits, veggies, and whole grains
- Recommends reducing meat, salt intake, and using herbs/spices for flavor
- Lifestyle factors play a huge role in rising heart disease cases globally
According to a recent report, heart diseases have been on the rise globally, and lifestyle factors play a significant role in this trend. In response, a prominent cardiologist, Dr. Bimal Chhajer, has shared insights on the best diet to boost heart health and even reverse certain heart conditions.
Dr. Chhajer emphasizes the importance of incorporating a variety of nutrient-dense foods into one's diet. He strongly advocates for a diet rich in fruits, vegetables, and whole grains, such as quinoa, brown rice, and oats. These foods are packed with essential vitamins, minerals, and antioxidants that actively contribute to better heart health.
The cardiologist also recommends reducing meat consumption and opting for leaner protein sources like legumes and tofu. Additionally, he stresses the need to limit salt intake by using more herbs and spices for flavor instead of relying on processed, high-sodium foods.
According to Dr. Chhajer, these dietary changes can help address factors like high blood pressure and cholesterol levels, which are major contributors to the rise in heart disease cases globally. By making these adjustments, individuals can potentially reverse certain heart conditions and improve their overall cardiovascular well-being.
